There are 76 calories in 1 cup (250 mL) of Semolina, cooked. This serve weighs 245 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
31
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
128 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
There are 31 calories, 128 kilojoules, 1g protein, 0.1g fat, and 6.3 grams of carbohydrates in 100 grams of Semolina, cooked.
The food nutrition information for Semolina, cooked was sourced from The New Zealand Institute for Plant and Food Research.
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