There are 165 calories in 1 cup (250 mL) of Bulgur, boiled. This serve weighs 192.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 86
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 359
Sodium (mg) 10
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fibre (g) 4
Sugars (g) 0
Protein (g) 3
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Food Details
There are 86 calories, 359 kilojoules, 3.1g protein, 0.4g fat, and 17.2 grams of carbohydrates in 100 grams of Bulgur, boiled.
The food nutrition information for Bulgur, boiled was sourced from The New Zealand Institute for Plant and Food Research.
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