There are 155 calories in 1 cup (250 mL) of Quinoa, cooked. This serve weighs 146.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 106
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 445
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 4
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Food Details
There are 106 calories, 445 kilojoules, 4.4g protein, 1.9g fat, and 17.6 grams of carbohydrates in 100 grams of Quinoa, cooked.
The food nutrition information for Quinoa, cooked was sourced from The New Zealand Institute for Plant and Food Research.
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