Calories in Ploughmans Bakery Country Grains Bread

Calories in Ploughmans Bakery Country Grains Bread

Ploughmans Bakery Country Grains Bread has 206 calories (862kJ) per 84g serve. On a per 100g basis, Ploughmans Bakery Country Grains Bread has 246 calories, or 1030 kilojoules. See Nutrition Facts panel for macros and more:


Nutrition Facts

Amount Per Selected Weight
  • Calories 246
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1030
  • Sodium (mg) 380
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 41
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 10






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Food Details

Ploughmans Bakery Country Grains Bread has 1030 kilojoules, 246 calories, 10.3g protein, 3.2g fat, and 40.7 grams of carbohydrates per 100g.

Ploughmans Bakery Country Grains Bread Ingredients

Wheat Flour, Water, Mixed Whole Grains (19%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Oats, Malted Wheat Flakes), Baker’s Yeast, Wheat Gluten, kibbled Soy, Brown Linseed, Iodised Salt, Canola Oil , Acidity Regulator (263), Soy Flour, Emulsifiers (481, 472e)

Contains: Gluten Cereals and Soy

More Food Information

Contains Wheat, Rye, Soy, Oats.



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