There are 138 calories (577kJ) in a 64g serve of Pams Sardines In Olive Oil 106g. On a 100 gram basis, Pams Sardines In Olive Oil 106g has 216 calories, or 902 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
902 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
Pams Sardines In Olive Oil 106g contains 22.1g protein, 13.9g fat, and 0.7g carbohydrates (including 0g sugar) per 100 grams. Contains Fish.
Pams Sardines In Olive Oil 106g Ingredients
Sardines (60%), olive oil (39%), salt. Contains fish.;
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