There are 169 calories (706kJ) in a 30g serve of Pams Cornflakes 500g. On a 100 gram basis, Pams Cornflakes 500g has 370 calories, or 1550 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1550 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fibre (g)
0 -
Sugars (g)
8 -
Protein (g)
7
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Food Details
Pams Cornflakes 500g contains 7.1g protein, 0.3g fat, and 82.1g carbohydrates (including 8.3g sugar) per 100 grams. Low Fat. No Artificial Sweeteners. No Artificial Colours. No Artificial Flavours. Added Vitamins & Minerals. Source of Iron. Source of B Vitamins. Contains Gluten. May contain Soy.
Pams Cornflakes 500g Ingredients
Corn (89%), Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate) Contains Gluten
May contain Wheat, Soy
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