Calories in Pams 5 Grain & Seed Instant Oats Sachets 350g

Calories in Pams 5 Grain & Seed Instant Oats Sachets 350g

There are 173 calories (722kJ) in a 35g serve of Pams 5 Grain & Seed Instant Oats Sachets 350g. On a 100 gram basis, Pams 5 Grain & Seed Instant Oats Sachets 350g has 363 calories, or 1520 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 363
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 1520
  • Sodium (mg) 10
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 55
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 14






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Food Details

Pams 5 Grain & Seed Instant Oats Sachets 350g contains 13.6g protein, 7.1g fat, and 54.5g carbohydrates (including 0.6g sugar) per 100 grams. Pick me – low sodium, low sugar, no artificial sweetener, colours or flavours, good source of fibre

Pams 5 Grain & Seed Instant Oats Sachets 350g Ingredients

Wholegrains (90%) (Oats, Rye, Triticale (Wheat, Rye), Barley, Wheat), Seeds (7%) (linseed, Pumpkin, Sunflower), Puffed Millet, Puffed Rice Contains Wheat, Gluten
May contain Peanut, Sesame, Soy, Almond, Cashew, Milk



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