Calories in Pams Variety Pack Instant Oats Sachets 350g

Calories in Pams Variety Pack Instant Oats Sachets 350g

There are 130 calories (546kJ) in a 35g serve of Pams Variety Pack Instant Oats Sachets 350g. On a 100 gram basis, Pams Variety Pack Instant Oats Sachets 350g has 373 calories, or 1560 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 373
  • Total Fat (g) 9
  • Saturated Fat (g) 3
  • Kilojoules 1560
  • Sodium (mg) 18
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 56
  • Dietary Fibre (g) 0
  • Sugars (g) 10
  • Protein (g) 12






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Food Details

Pams Variety Pack Instant Oats Sachets 350g contains 12.3g protein, 8.5g fat, and 55.6g carbohydrates (including 10g sugar) per 100 grams. Pick me – low sodium, low sugar, no artificial sweetener, colours or flavours, good source of fibre. NIP below is for BERRY, COCONUT & CHIA. For NIPS of other flavour variants, see retail pack.
HSR Brown Sugar & Honey: 4
HSR Berry Coconut & Chia: 4.5
HSR 5 Grain & Seed: 5

Pams Variety Pack Instant Oats Sachets 350g Ingredients

BERRY, COCONUT & CHIA: Oats (77%) (contains gluten), cranberries (6%) (cranberries, sugar, sunflower oil), white sugar, goji berries (3%), pumpkin seeds (3%), coconut (2.5%) (preservative (223) (sulphites)), currants (2%), blueberries (1%), chia seeds (1%), natural flavour.
BROWN SUGAR & HONEY: Oats (75%) (contains gluten), brown sugar (10%), white sugar, honey powder (3%), skim milk powder, natural flavour, burnt sugar.
5 GRAIN & SEED: Wholegrains (90%) (oats, rye, triticale (wheat, rye), barley, wheat), seeds (7%) (linseed, pumpkin, sunflower), puffed millet, puffed rice. Contains gluten, wheat, sulphites, milk.; May contain peanut, sesame, soy, almond, cashew.



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