There are 331 calories in 1 cup (250 mL) of Oatmeal, dry. This serve weighs 90 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fibre (g)
11 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
There are 368 calories, 1540 kilojoules, 14.1g protein, 4.7g fat, and 66.2 grams of carbohydrates in 100 grams of Oatmeal, dry.
The food nutrition information for Oatmeal, dry was sourced from The New Zealand Institute for Plant and Food Research.
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