There are 392 calories in 1 cup (250 mL) of Oat bran. This serve weighs 120 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
327
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1370 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fibre (g)
15 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
There are 327 calories, 1370 kilojoules, 14.6g protein, 5.1g fat, and 54.9 grams of carbohydrates in 100 grams of Oat bran.
The food nutrition information for Oat bran was sourced from The New Zealand Institute for Plant and Food Research.
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