There are 93 calories, or 390 kilojoules, in one serve of Mainland Grated Parmesan Cheese . You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Mainland Grated Parmesan Cheese :
Nutrition Facts
Amount Per Selected Weight
Calories 373
Total Fat (g) 7
Saturated Fat (g) 4
Kilojoules 1560
Sodium (mg) 177
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 33
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Food Details
One serve of Mainland Grated Parmesan Cheese weighs 25 grams and contains 93 calories (390kJ), 8g protein, 26g fat, and 1g carbohydrates.
A very hard, dense cheese, pale whitish yellow in colour with a mature sharp flavour. Parmesan has a rich deep taste, which gives it a pleasant sharpness with no bitter aftertaste. Ideal as a flavoursome garnish to pastas and other italian dishes.
Cook & create, Traditionally sharp, the essential garnish, Straight from the oven vegetable pasta bake gets a little zing with Mainland parmesan grated, giving it a golden, finish., Good on you for being a Mainland hero. By buying Mainland you’re helping save the endangered Yellow-eyed penguin.
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