Calories in Mainland Firm & Squeaky Haloumi Cheese 200g

Calories in Mainland Firm & Squeaky Haloumi Cheese 200g

There are 69 calories (288kJ) in a 20g serve of Mainland Firm & Squeaky Haloumi Cheese 200g. On a 100 gram basis, Mainland Firm & Squeaky Haloumi Cheese 200g has 344 calories, or 1440 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 344
  • Total Fat (g) 28
  • Saturated Fat (g) 20
  • Kilojoules 1440
  • Sodium (mg) 600
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 22






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Food Details

Mainland Firm & Squeaky Haloumi Cheese 200g contains 22g protein, 28.4g fat, and 1g carbohydrates (including 1g sugar) per 100 grams. Mainland Haloumi cheese has a squeaky-to-the-bite texture and luscious buttery flavour. Crafted using traditional Cypriot methods, it maintains its shape when cooked. This firm springy cheese is a very popular ingredient in middle eastern cooking and tastes great fried in a pan until golden and crispy, tossed in a salad or baked on a pizza. It’s also an ideal meat-free meal option.

Mainland Firm & Squeaky Haloumi Cheese 200g Ingredients

Pasteurised Milk, Salt, Cultures, Enzyme (Non-Animal Rennet) Contains Milk



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