There are 75 calories, or 314 kilojoules, in one serve of Macro Organic 4 Bean Mix No Added Salt. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Macro Organic 4 Bean Mix No Added Salt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
418 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
4 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
One serve of Macro Organic 4 Bean Mix No Added Salt weighs 75 grams and contains 75 calories (314kJ), 5g protein, 1g fat, and 14g carbohydrates.
Macro organic 4 bean mix no added salt are a great way to add more protein and vegetables to a casserole or made into a salad.
One serve of vegetables is approximately 75g. New zealand dietary guidelines recommend at least 3 serves from a variety of vegetables per day.
•Source of fibre.
•No artificial colours, flavours or preservatives.
Source of fibre, Source of protein, No added salt, Chickpeas lima, red kidney & borlotti beans, 1/2 cup = 1 serve of vegetables, One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Macro Organic 4 Bean Mix No Added Salt Ingredients
Organic Four Mixed Beans (60%) (Organic Chickpeas, Organic Red Kidney Beans, Organic Green Baby Lima Beans, Organic Borlotti Beans), Water
Where does Macro Organic 4 Bean Mix No Added Salt come from?
Macro Organic 4 Bean Mix No Added Salt is Packed in Italy with beans from multiple origins.
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