Calories in Lisa's Mediterranean Falafel Mix

Calories in Lisa’s Mediterranean Falafel Mix

Lisa's Mediterranean Falafel Mix has 80 calories (334kJ) per 50g serve. On a per 100g basis, Lisa's Mediterranean Falafel Mix has 160 calories, or 668 kilojoules. See Nutrition Facts panel for macros and more:


Nutrition Facts

Amount Per Selected Weight
  • Calories 160
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 668
  • Sodium (mg) 470
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 8






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Food Details

Lisa’s Mediterranean Falafel Mix has 668 kilojoules, 160 calories, 8g protein, 1.8g fat, and 24.8 grams of carbohydrates per 100g.

Lisa’s Mediterranean Falafel Mix Ingredients

Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli

May contain traces of Dairy, Egg, Peanuts, Tree Nuts, Soy and Sesame
Contains Gluten

More Food Information

Our Mediterranean falafel mix is made with Italian parsley, garlic and lemon. A nutritious vegetarian food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare falafel – shape into desired size and shallow fry in vegetable oil or in air fryer until golden brown on all sides. Vegetarian. Made in New Zealand.



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