Calories in Lisa's Mediterranean Falafel Mix 400g

Calories in Lisa’s Mediterranean Falafel Mix 400g

There are 80 calories (334kJ) in a 50g serve of Lisa's Mediterranean Falafel Mix 400g. On a 100 gram basis, Lisa's Mediterranean Falafel Mix 400g has 160 calories, or 668 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 160
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 668
  • Sodium (mg) 470
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 8






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Food Details

Lisa’s Mediterranean Falafel Mix 400g contains 8g protein, 1.8g fat, and 24.8g carbohydrates (including 3.4g sugar) per 100 grams. Our Mediterranean falafel mix is made with Italian parsley, garlic and lemon. A nutritious vegetarian food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare falafel – shape into desired size and shallow fry in vegetable oil or in air fryer until golden brown on all sides. Vegetarian. Made in New Zealand.

Lisa’s Mediterranean Falafel Mix 400g Ingredients

Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli May contain traces of Dairy, Egg, Peanuts, Tree Nuts, Soy and Sesame
Contains Gluten



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