There are 101 calories, or 425 kilojoules, in one serve of Lemnos Fresh Cheese Paneer. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Lemnos Fresh Cheese Paneer:
Nutrition Facts
Amount Per Selected Weight
Calories 203
Total Fat (g) 0
Saturated Fat (g) 5
Kilojoules 850
Sodium (mg) 79
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 15
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Food Details
One serve of Lemnos Fresh Cheese Paneer weighs 50 grams and contains 101 calories (425kJ), 8g protein, g fat, and 4g carbohydrates.
Lemnos paneer is a fresh cheese that is perfect for cooking! it tastes great in curries and is suitable for vegetarians.
No artificial colours, No artificial flavours, Non-melting, Suitable for vegetarians, Mediterannean lifestyle
Lemnos Fresh Cheese Paneer Ingredients
Milk Solids, Pasteurised Milk, Salt, Food Acid (270), Thickener (1442 from Tapioca), Preservative (202) May be present: Peanuts, Treenuts (Almonds), Contains: Milk
Where does Lemnos Fresh Cheese Paneer come from?
Lemnos Fresh Cheese Paneer is Made in Australia from at least 99% Australian ingredients.
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