There are 234 calories in 100g of Lamb, hindquarter flap boneless, separable lean, simmered. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
234
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
977 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
78 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
28
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Food Details
There are 234 calories, 977 kilojoules, 27.9g protein, 13.6g fat, and 0 grams of carbohydrates in 100 grams of Lamb, hindquarter flap boneless, separable lean, simmered.
The food nutrition information for Lamb, hindquarter flap boneless, separable lean, simmered was sourced from The New Zealand Institute for Plant and Food Research.
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