There are 13 calories in 1 tablespoon (15 mL) of Kina, roe, raw. This serve weighs 14 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 94
Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 394
Sodium (mg) 820
Alcohol (g) 0
Cholesterol (mg) 348
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 11
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Food Details
There are 94 calories, 394 kilojoules, 10.8g protein, 5.4g fat, and 0.6 grams of carbohydrates in 100 grams of Kina, roe, raw.
The food nutrition information for Kina, roe, raw was sourced from The New Zealand Institute for Plant and Food Research.
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