There are 385 calories, or 1610 kilojoules, in one serve of Kelloggs Special K Cereal Original. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Kelloggs Special K Cereal Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
640 -
Sodium (mg)
380 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fibre (g)
7 -
Sugars (g)
14 -
Protein (g)
7
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Food Details
One serve of Kelloggs Special K Cereal Original weighs 252 grams and contains 385 calories (1610kJ), 18g protein, g fat, and 28g carbohydrates.
Kellogg’s special k original breakfast cereal contains rice, whole wheat and oats. These delicious flakes are a source of protein and fibre – worth waking up for and enjoying at breakfast! kellogg’s special k original is designed with essential nutrients to help support wellbeing. Each serve provides your body with protein, fibre as well as essential vitamins and minerals. With a healthy varied diet and regular physical activity, you’ll be on your way to living a nourished lifestyle!.
Fibre is the part of plants that is not fully digested by the body, Benefits of fibre, LIGHT, CRISP FLAKES OF RICE , WHEAT AND OATS , Together with other important nutrition information on this pack, like serve size and nutrients per serve, the health star rating is another way for you to make the best choices for you and your family., Recipe ideas, lifestyle tips, When the good bacteria are well fed, they grow & thrive, Created for women iron vitamin D protein, Kellogg’s has 17 DIFFERENT FIBRE CEREALS for you to choose from!, Go to the brekky aisle & look for this icon, Official breakfast of the silver ferns, The health star rating is a government led initiative that provides an easy way to compare the nutritional profile of packaged foods so you can make informed choices. Put simply, the more stars the healthier the choice. Foods may rate from 1/2 to 5 stars., More good bacteria promotes better digestive balance, – Fibre from grains promotes the growth of bifidobacteria and lactobacillus, which supports a positive change in the intestinal microbiota, as part of a healthy and varied diet. Which supports your gut health, Fibre feeds the good bacteria living in your gut.- Fibre from grains promotes the growth of bifidobacteria and lactobacillus, which supports a positive change in the intestinal microbiota, as part of a healthy and varied diet. Without fibre they can starve.
Kelloggs Special K Cereal Original Ingredients
Rice (43%), Whole Grains (24%) (Whole Wheat, Whole Grain Oat Flour), Wheat Gluten, Sugar, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (Niacin, Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folate) May contain traces of Peanuts and/or Tree Nuts, Contains Cereals Containing Gluten
Where does Kelloggs Special K Cereal Original come from?
Kelloggs Special K Cereal Original is Made in Australia from at least 96% Australian ingredients.
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