There are 45 calories in 1 tablespoon (15 mL) of Jam, stone fruit. This serve weighs 16.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 277
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1160
Sodium (mg) 13
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 67
Dietary Fibre (g) 1
Sugars (g) 65
Protein (g) 0
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Food Details
There are 277 calories, 1160 kilojoules, 0.3g protein, 0.7g fat, and 66.5 grams of carbohydrates in 100 grams of Jam, stone fruit.
The food nutrition information for Jam, stone fruit was sourced from The New Zealand Institute for Plant and Food Research.
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