There are 45 calories in 1 tablespoon (15 mL) of Jam, berry fruit. This serve weighs 15.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 289
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1210
Sodium (mg) 13
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 70
Dietary Fibre (g) 1
Sugars (g) 68
Protein (g) 0
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Food Details
There are 289 calories, 1210 kilojoules, 0.4g protein, 0.4g fat, and 69.7 grams of carbohydrates in 100 grams of Jam, berry fruit.
The food nutrition information for Jam, berry fruit was sourced from The New Zealand Institute for Plant and Food Research.
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