There are 70 calories in 1 cup (250 mL) of Gooseberry, flesh, skin & seeds, raw. This serve weighs 158 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
186 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
4 -
Sugars (g)
9 -
Protein (g)
1
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Food Details
There are 44 calories, 186 kilojoules, 0.6g protein, 0.6g fat, and 9.1 grams of carbohydrates in 100 grams of Gooseberry, flesh, skin & seeds, raw.
The food nutrition information for Gooseberry, flesh, skin & seeds, raw was sourced from The New Zealand Institute for Plant and Food Research.
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