There are 60 calories in 1 cup cubed (250 mL) of Pear, golden russet coloured skin, flesh & skin, fresh, raw. This serve weighs 176.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
34
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
144 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fibre (g)
3 -
Sugars (g)
7 -
Protein (g)
0
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Food Details
There are 34 calories, 144 kilojoules, 0.3g protein, 0.2g fat, and 7.8 grams of carbohydrates in 100 grams of Pear, golden russet coloured skin, flesh & skin, fresh, raw.
The food nutrition information for Pear, golden russet coloured skin, flesh & skin, fresh, raw was sourced from The New Zealand Institute for Plant and Food Research.
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