There are 139 calories in 1 fillet of Fish, fillet, crumbed, frozen, baked. This serve weighs 70 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 198
Total Fat (g) 12
Saturated Fat (g) 0
Kilojoules 828
Sodium (mg) 280
Alcohol (g) 0
Cholesterol (mg) 14
Total Carbohydrate (g) 12
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 11
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Food Details
There are 198 calories, 828 kilojoules, 11g protein, 12g fat, and 11.7 grams of carbohydrates in 100 grams of Fish, fillet, crumbed, frozen, baked.
The food nutrition information for Fish, fillet, crumbed, frozen, baked was sourced from The New Zealand Institute for Plant and Food Research.
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