There are 16 calories in 1 tablespoon (15 mL) of Cheese, cottage. This serve weighs 16.7 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
396 -
Sodium (mg)
390 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
There are 95 calories, 396 kilojoules, 13.7g protein, 3.5g fat, and 2 grams of carbohydrates in 100 grams of Cheese, cottage.
The food nutrition information for Cheese, cottage was sourced from The New Zealand Institute for Plant and Food Research.
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