There are 9 calories in 1 tablespoon (15 mL) of Cheese, cottage, light, 1% fat. This serve weighs 16.1 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
59
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
247 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
There are 59 calories, 247 kilojoules, 10.9g protein, 0.6g fat, and 2.4 grams of carbohydrates in 100 grams of Cheese, cottage, light, 1% fat.
The food nutrition information for Cheese, cottage, light, 1% fat was sourced from The New Zealand Institute for Plant and Food Research.
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