There are 246 calories in 1 chapatti or roti (0.4 x 20 cm diameter) of Bread, chapatti or roti, wholemeal, restaurant. This serve weighs 98.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
249
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1040 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fibre (g)
7 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
There are 249 calories, 1040 kilojoules, 8.3g protein, 4.9g fat, and 42.3 grams of carbohydrates in 100 grams of Bread, chapatti or roti, wholemeal, restaurant.
The food nutrition information for Bread, chapatti or roti, wholemeal, restaurant was sourced from The New Zealand Institute for Plant and Food Research.
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