There are 229 calories in 1 bagel (3.3 x 9.6 cm diameter) of Bagels, white, plain, toasted. This serve weighs 88.9 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
258
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1080 -
Sodium (mg)
510 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fibre (g)
3 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
There are 258 calories, 1080 kilojoules, 9.7g protein, 1.8g fat, and 49.7 grams of carbohydrates in 100 grams of Bagels, white, plain, toasted.
The food nutrition information for Bagels, white, plain, toasted was sourced from The New Zealand Institute for Plant and Food Research.
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