There are 69 calories in 1 cup (250 mL) of Blackcurrant, Ben Ard, frozen. This serve weighs 157 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
184 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
6 -
Sugars (g)
9 -
Protein (g)
1
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Food Details
There are 44 calories, 184 kilojoules, 1.3g protein, 0.5g fat, and 8.5 grams of carbohydrates in 100 grams of Blackcurrant, Ben Ard, frozen.
The food nutrition information for Blackcurrant, Ben Ard, frozen was sourced from The New Zealand Institute for Plant and Food Research.
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