There are 208 calories (869kJ) in a 125g serve of Ben's Original Tomato & Basil Rice Microwave Pouch 250g. On a 100 gram basis, Ben's Original Tomato & Basil Rice Microwave Pouch 250g has 166 calories, or 695 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
166
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
695 -
Sodium (mg)
236 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
Ben’s Original Tomato & Basil Rice Microwave Pouch 250g contains 3.2g protein, 3.3g fat, and 30.2g carbohydrates (including 1.5g sugar) per 100 grams. Tomato & Basil Rice made with carefully selected long grain rice, tomatoes, basil and garlic (and a bit of Ben’s know-how).
This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty option.
Ben’s Original Tomato & Basil Rice Microwave Pouch 250g Ingredients
Steamed Long Grain Rice (87%), Tomatoes (7%) (from paste, dice), Vegetable Oil, Flavour, Sun-dried Tomato (Contains sulphites), Basil (0.5%), Garlic, Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper , Rosemary, Processing Aid (Contains Soy), Oregano, Chilli Contains: Soy, Sulphites
May contain: Wheat
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