Wattie's Corn Whole Kernel has 71 calories (295kJ) per 80g serve. On a per 100g basis, Wattie's Corn Whole Kernel has 88 calories, or 370 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
370 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fibre (g)
3 -
Sugars (g)
5 -
Protein (g)
3
Food Search:
Food Details
Wattie’s Corn Whole Kernel has 370 kilojoules, 88 calories, 3.2g protein, 2g fat, and 12.5 grams of carbohydrates per 100g.
Wattie’s Corn Whole Kernel Ingredients
Supersweet Corn (63%), Water, Salt, Food Acid (Citric Acid)
More Food Information
Wattie’s Pick of the Crop® corn kernels grown in Hawke’s Bay. Wattie’s® Corn Whole Kernel is a versatile pantry ingredient for pies, salads, tacos and pasta dishes.
A can of Wattie’s® Corn Whole Kernel is a tasty and easy way to add some extra veggies to your meals. Cook them with cumin and paprika and add to tacos or burritos, mix into a warm pasta salad or add to pies and casseroles. Wattie’s® Corn Whole Kernel is packaged with no added sugar, colours, flavours or preservatives, and provides a source of dietary fibre too (when drained).
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Calorie NZ Disclaimer
Thanks for choosing Calorie NZ to find out how many calories there are in Wattie’s Corn Whole Kernel. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.