There are 121 calories (506kJ) in a 79g serve of Tai-Yo Mackeral In Oil 425g. On a 100 gram basis, Tai-Yo Mackeral In Oil 425g has 153 calories, or 640 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 153
Total Fat (g) 6
Saturated Fat (g) 2
Kilojoules 640
Sodium (mg) 351
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 25
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Food Details
Tai-Yo Mackeral In Oil 425g contains 25g protein, 5.8g fat, and 0g carbohydrates (including 0g sugar) per 100 grams. High in Omega 3
Tai-Yo Mackeral In Oil 425g Ingredients
Blue Mackerel (Scomber australasicus), Chub Mackerel (Scomber japonicus) (75%), (contains Natural Oil (6%)), Water, Salt Contains Fish
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