Calories in Silver Fern Farms Beef Flat Iron Steak
There are 123 calories, or 514 kilojoules, in one serve of Silver Fern Farms Beef Flat Iron Steak. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Silver Fern Farms Beef Flat Iron Steak:
Nutrition Facts
Amount Per Selected Weight
Calories 112
Total Fat (g) 0
Saturated Fat (g) 2
Kilojoules 467
Sodium (mg) 52
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
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Food Details
One serve of Silver Fern Farms Beef Flat Iron Steak weighs 110 grams and contains 123 calories (514kJ), 22g protein, g fat, and 2g carbohydrates.
No added hormones ever, 100% made of New Zealand, 2 pieces, 2 serves, Raised naturally – grass fed, Hand-selected by master graders, Pasture-raised, grass-fed, EQ® system guaranteed – tasty tender juicy, Taste the care and respect our Silver Fern® Farmers put in, on each and every plate of these juicy Beef Flat-Iron Steaks., Lean cuts, Aged tender & flavour, Delicious starts here., Let’s get cooking!, Our expert master graders only select the best beef that meets the rigorous standards of our unique Eating Quality System®. Named for their unique shape, these Beef Flat-Iron Steaks are removed from the shoulder, and are surprisingly tender and naturally marbled.
Silver Fern Farms Beef Flat Iron Steak Ingredients
New Zealand Beef
Where does Silver Fern Farms Beef Flat Iron Steak come from?
Silver Fern Farms Beef Flat Iron Steak is Product of New Zealand.
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