Ryvita Rye Multigrain has 75 calories (314kJ) per 21g serve. On a per 100g basis, Ryvita Rye Multigrain has 356 calories, or 1490 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1490 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
13
Food Search:
Food Details
Ryvita Rye Multigrain has 1490 kilojoules, 356 calories, 12.8g protein, 5.1g fat, and 55.7 grams of carbohydrates per 100g.
Ryvita Rye Multigrain Ingredients
Wholegrain Rye Flour (68%), Toasted Grains and Seeds (16%) (Buckwheat, Brown Linseed, kibbled Soya, Sesame Seeds, Kibbled Rye), Rye Bran (15%), Salt
May contain: Other Gluten Cereals
Contains: Rye, Soy, Sesame Seeds
More Food Information
75% WholeGrain. All Natural Ingredients. Contains Soya, Rye, Gluten, Sesame Seeds. May contain Wheat, Oats.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Calorie NZ Disclaimer
Thanks for choosing Calorie NZ to find out how many calories there are in Ryvita Rye Multigrain . Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.