Calories in Potato, flesh, floury, mashed with 3.3% fat milk & margarine, no salt added

Calories in Potato, flesh, floury, mashed with 3.3% fat milk & margarine, no salt added

There are 206 calories in 1 cup mashed (250 mL) of Potato, flesh, floury, mashed with 3.3% fat milk & margarine, no salt added. This serve weighs 248.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 83
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 346
  • Sodium (mg) 36
  • Alcohol (g) 0
  • Cholesterol (mg) 3
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 1
  • Sugars (g) 1
  • Protein (g) 2






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Food Details

There are 83 calories, 346 kilojoules, 2.1g protein, 3.7g fat, and 10.1 grams of carbohydrates in 100 grams of Potato, flesh, floury, mashed with 3.3% fat milk & margarine, no salt added.

The food nutrition information for Potato, flesh, floury, mashed with 3.3% fat milk & margarine, no salt added was sourced from The New Zealand Institute for Plant and Food Research.



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