There are 34 calories in 1 cup (250 mL) of Popcorn, air popped. This serve weighs 10.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 318
Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 1330
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 55
Dietary Fibre (g) 15
Sugars (g) 1
Protein (g) 13
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Food Details
There are 318 calories, 1330 kilojoules, 13.1g protein, 4.5g fat, and 55.3 grams of carbohydrates in 100 grams of Popcorn, air popped.
The food nutrition information for Popcorn, air popped was sourced from The New Zealand Institute for Plant and Food Research.
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