There are 164 calories (685kJ) in a 45g serve of Nestle Shredded Wheat 500g. On a 100 gram basis, Nestle Shredded Wheat 500g has 364 calories, or 1522 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1522 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
Nestle Shredded Wheat 500g contains 12g protein, 2.2g fat, and 66.7g carbohydrates (including 0.7g sugar) per 100 grams. Enjoy a serving of Nestle cereals with the following items.125ml of milk, A glass of water and some fresh fruit.
Nestle Shredded Wheat 500g Ingredients
Whole Grain Wheat (100%) CONTAINS: WHEAT AND ITS DERIVATIVES.
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