Mazafati Iranian Fresh Dates has 116 calories (487kJ) per 40g serve. On a per 100g basis, Mazafati Iranian Fresh Dates has 291 calories, or 1217 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
-
Calories
291
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1217 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fibre (g)
0 -
Sugars (g)
68 -
Protein (g)
3
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Food Details
Mazafati Iranian Fresh Dates has 1217 kilojoules, 291 calories, 3.11g protein, 0.58g fat, and 78.15 grams of carbohydrates per 100g.
Mazafati Iranian Fresh Dates Ingredients
Dates 100%
More Food Information
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