There are 357 calories in 1 cup (250 mL) of Mackerel, canned in oil, drained. This serve weighs 182.1 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
12 -
Saturated Fat (g)
0 -
Kilojoules
821 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
87 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
There are 196 calories, 821 kilojoules, 21.7g protein, 12.2g fat, and 0 grams of carbohydrates in 100 grams of Mackerel, canned in oil, drained.
The food nutrition information for Mackerel, canned in oil, drained was sourced from The New Zealand Institute for Plant and Food Research.
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