There are 11 calories in 1 cup chopped (250 mL) of Lettuce, raw. This serve weighs 76.1 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
15
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
62 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
2 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
There are 15 calories, 62 kilojoules, 1.1g protein, 0.3g fat, and 1.9 grams of carbohydrates in 100 grams of Lettuce, raw.
The food nutrition information for Lettuce, raw was sourced from The New Zealand Institute for Plant and Food Research.
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