Calories in Kumara, Owairaka Red, flesh, boiled, drained, no salt added

Calories in Kumara, Owairaka Red, flesh, boiled, drained, no salt added

There are 83 calories in 100g of Kumara, Owairaka Red, flesh, boiled, drained, no salt added. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 83
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 349
  • Sodium (mg) 27
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 2
  • Sugars (g) 5
  • Protein (g) 1






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Food Details

There are 83 calories, 349 kilojoules, 1.3g protein, 0.2g fat, and 18.8 grams of carbohydrates in 100 grams of Kumara, Owairaka Red, flesh, boiled, drained, no salt added.

The food nutrition information for Kumara, Owairaka Red, flesh, boiled, drained, no salt added was sourced from The New Zealand Institute for Plant and Food Research.



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