Calories in F.Whitlock & Sons Louisiana-Style Capsicum & Corn Gumbo 420g

Calories in F.Whitlock & Sons Louisiana-Style Capsicum & Corn Gumbo 420g

There are 127 calories (530kJ) in a 100g serve of F.Whitlock & Sons Louisiana-Style Capsicum & Corn Gumbo 420g. On a 100 gram basis, F.Whitlock & Sons Louisiana-Style Capsicum & Corn Gumbo 420g has 48 calories, or 200 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 48
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 200
  • Sodium (mg) 295
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 2






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Food Details

F.Whitlock & Sons Louisiana-Style Capsicum & Corn Gumbo 420g contains 1.9g protein, 1.1g fat, and 7.2g carbohydrates (including 1.4g sugar) per 100 grams. F. Whitlock & Sons® Louisiana-Style Tomato, Capsicum & Corn Gumbo is delicious and easy to prepare. This tasty treat is preservative free and contains no artificial colours or flavours.

F. Whitlock & Sons® Louisiana-Style Tomato, Capsicum & Corn Gumbo is free from artificial colours or flavours and contains no preservatives. Delicious and easy to prepare in the microwave or on your stovetop, this Southern ensemble of veg treat is ideal for your next meal or snack.

F.Whitlock & Sons Louisiana-Style Capsicum & Corn Gumbo 420g Ingredients

Water, Corn (26%), Potatoes (5%), Marinated Chicken (3.5%) [Contains Mineral Salts (450, 451), Soy], Onion, Cream (Milk), Cornflour, Flavours (Wheat, Barley, Soy), Salt, Chives, Yeast Extract, Spice Extract. Contains a total of 33% vegetables. Contains: Soy, Milk, Wheat, Gluten. May Contain: Sesame. Contains: Soy, Milk, Wheat, Barley, Gluten, Sesame.



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