There are 105 calories (441kJ) in a 123g serve of Dole Fruit Mix In Syrup 439g. On a 100 gram basis, Dole Fruit Mix In Syrup 439g has 86 calories, or 360 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
360 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
0 -
Sugars (g)
20 -
Protein (g)
1
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Food Details
Dole Fruit Mix In Syrup 439g contains 1g protein, 1g fat, and 20g carbohydrates (including 20g sugar) per 100 grams.
Dole Fruit Mix In Syrup 439g Ingredients
Fruits (68%) (Papaya (46%), Pineapple (21%), Cherries (0.5%), Colour (127)), Water, Sugar, Acidity Regulator (330)
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