There are 146 calories in 10 dates pitted of Date, pitted, flesh, dried. This serve weighs 52.8 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
277
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1160 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fibre (g)
8 -
Sugars (g)
65 -
Protein (g)
2
Food Search:
Food Details
There are 277 calories, 1160 kilojoules, 2.3g protein, 0.5g fat, and 64.7 grams of carbohydrates in 100 grams of Date, pitted, flesh, dried.
The food nutrition information for Date, pitted, flesh, dried was sourced from The New Zealand Institute for Plant and Food Research.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Calorie NZ Disclaimer
Thanks for choosing Calorie New Zealand to see calories and nutrition details for Date, pitted, flesh, dried. Calorie NZ does its best to ensure the accuracy of all of the information published in the Calorie NZ website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.