There are 137 calories (575kJ) in a 36g serve of Continental Family Oriental Rice 180g. On a 100 gram basis, Continental Family Oriental Rice 180g has 129 calories, or 538 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
538 -
Sodium (mg)
705 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
Continental Family Oriental Rice 180g contains 10.7g protein, 1.5g fat, and 78.9g carbohydrates (including 1.2g sugar) per 100 grams. This Oriental Seasoned Fried Rice dish is easy to prepare and goes well with Asian inspired dishes. Create different variations with our simple recipe bases or use as a base for a delicious fried rice.
How to Prepare: Cooking time: 10 minutes; Stove top – for best results
1. Bring 1 and 2/3 cups (415mL) hot water, 2 teaspoon Flora Salt Reduced and Seasoned Rice to the boil, stirring.
2. Cover and simmer for 10 minutes. Remove from heat, stir, replace lid and stand for 2 minutes.
For Microwave (900W) – cooking times may vary.
1. Combine 1 and 2/3 cups (440ml) hot water, 2 teaspoon Flora Salt Reduced and Seasoned Rice in a microwave safe bowl.
2. Cover and cook on HIGH for 8-10 minutes. Stir, replace cover and stand for 2 minutes before serving.
At Continental, we love food the way you do. Discover our range of meal bases on https://www.continental.com.au/.
Continental Family Oriental Rice 180g Ingredients
Rice (79%), Vegetables (7%) (Onion, Peas, Corn, Red Capsicum), Maltodextrin, Natural Flavours (Milk), Soy Sauce Powder (1.5%) (Wheat), Yeast Extract, Salt, Sugar, Mineral Salt (Potassium Chloride), Vegetable Oil, Chives , Sesame Oil Contains Milk, Soybeans, Wheat and Sesame
May contain Peanuts, Tree Nuts, Egg, Fish, Crustacea and Lupin
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