There are 171 calories, or 715 kilojoules, in one serve of Ceres Organics Bulghur Wheat Organic. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Ceres Organics Bulghur Wheat Organic:
Nutrition Facts
Amount Per Selected Weight
Calories 342
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1430
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 30
Dietary Fibre (g) 9
Sugars (g) 0
Protein (g) 13
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Food Details
One serve of Ceres Organics Bulghur Wheat Organic weighs 50 grams and contains 171 calories (715kJ), 7g protein, 1g fat, and 61g carbohydrates.
Ceres organics bulghur wheat is made with organically grown durum wheat that has been cleaned, parboiled and dried before being broken up and sieved into different sizes.
Being precooked allows the wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre. Traditionally it’s used to make tabbouleh, but its light, nutty flavour also makes an excellent alternative to rice and other grains. It’s super easy to prepare – just soak in some boiling water (about 10 minutes), drain and voila, it’s ready to eat.
Sustainably souced, Meet bulghur wheat. Super easy to cook – you only need to boil the jug!, Ceres organics – integrity in today’s food, shaping tomorrow’s world, Ceres gives back, From humble beginnings – In true 1980s free-spirited-style, the birth of Ceres Organics can’t be pinned down as an exact moment. In an organic nutshell, it’s original founder Juliet setting up an organic food stall at a school fair, it’s director noel throwing himself into a life-changing book, and it’s matriarch rodnie bringing everyone together. These three trailblazers opened New Zealand’s first organic store, which eventually led to Ceres Organics as you see it today: a company fuelled by a social mission. Bringing honest organic food to as many people as we can, while fairly growing our communities, and working with nature to leave the planet better than we found it. , Bulghur wheat – good gosh, yet another grain to add to the list. How to keep up? Let alone tending our veggie gardens, hitting hot yoga and keeping up with book club? We’ll help you out with the quick facts on bulghur. 1. No, it’s not from Bulgaria. 2. It’s durum wheat that’s parboiled, dried and broken into different sizes. 3. Being precooked allows wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre. 4. It’s an excellent alternative to rice. There you have it – bulghur wheat – easy. Best of luck with everything else!
Ceres Organics Bulghur Wheat Organic Ingredients
100% Certified Organic Durum Wheat Contains Gluten, Processed on the same line as products containing Tree Nuts, Peanuts, Sesame, Milk/Dairy & Soy
Where does Ceres Organics Bulghur Wheat Organic come from?
Ceres Organics Bulghur Wheat Organic is Product of Turkey, packed in New Zealand.
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