There are 29 calories in 1 cup florets (250 mL) of Broccoli, floret, frozen, steamed or microwaved, no salt added. This serve weighs 105.9 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
27
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
115 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
4 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
There are 27 calories, 115 kilojoules, 3.4g protein, 0.7g fat, and 1.8 grams of carbohydrates in 100 grams of Broccoli, floret, frozen, steamed or microwaved, no salt added.
The food nutrition information for Broccoli, floret, frozen, steamed or microwaved, no salt added was sourced from The New Zealand Institute for Plant and Food Research.
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