There are 196 calories in 1 pita (1.1 x 15.7 cm diameter) of Bread, wholemeal, pita. This serve weighs 85 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
966 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fibre (g)
8 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
There are 231 calories, 966 kilojoules, 10.1g protein, 2.2g fat, and 41.9 grams of carbohydrates in 100 grams of Bread, wholemeal, pita.
The food nutrition information for Bread, wholemeal, pita was sourced from The New Zealand Institute for Plant and Food Research.
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