There are 118 calories in 1 bun medium (8.2 cm diameter) of Bread roll or bun, wholemeal, fortified. This serve weighs 54.4 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
217
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
909 -
Sodium (mg)
550 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fibre (g)
6 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
There are 217 calories, 909 kilojoules, 10.2g protein, 2.6g fat, and 37.6 grams of carbohydrates in 100 grams of Bread roll or bun, wholemeal, fortified.
The food nutrition information for Bread roll or bun, wholemeal, fortified was sourced from The New Zealand Institute for Plant and Food Research.
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