There are 62 calories in 1 cup (250 mL) of Blackberry, raw. This serve weighs 123 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
211 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
6 -
Sugars (g)
10 -
Protein (g)
1
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Food Details
There are 50 calories, 211 kilojoules, 1.3g protein, 0.5g fat, and 10.1 grams of carbohydrates in 100 grams of Blackberry, raw.
The food nutrition information for Blackberry, raw was sourced from The New Zealand Institute for Plant and Food Research.
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